Hey the season is changing and with that so is the extreme hot weather. SO…………… let’s get out and get active. Live Fit offers Operation Hot Body in the park on Saturday mornings at 8:00 and Run Club in the park Tuesday and Thursday at 6:20, so get out there and get active!!!!!!

I often like to tighten my diet restrictions around the fall and holiday seasons to avoid any extra temptation. I enjoy the Fall and holiday time of year, but I always try to avoid the added temptation. I try to set one of my fitness goals at this time so I have the extra focus of obtaining my goal.

Try it this Fall and see!!!!!!!

Need help with your goal setting or achieving????? Give us a call we can HELP!!!!!!!!!!!!! 704.461.8667

I’m always changing my training, from cross fit training, to traditional bodybuilding or power-lifting training, it’s always changing. At the moment I am using the following training split:

Day 1: Back and rear deltoids
Day 2: Chest and triceps
Day 3: Shoulders and biceps
Day 4: Legs
Day 5: Touch up(upper chest, traps, calves, abs, kettle bells)
days 1-4 rotate every week

How do you keep your body guessing and asking for more?????

J. Logan

Here are a few Healthy Tips for you, if you have any questions or need any suggestions on implementing these let us know. (704.461.8667)

#1 Start your day with breakfast.

#2 Get Moving!

#3 Snack smart.

#4 Work up a sweat.

#5 Balance your food choices – don’t eat too much of any one thing.

#6 Get fit with friends or family.

#7 Eat more grains, fruits and vegetables.

#8 Join in physical activities at school, before or after work, or on the weekends.

#9 Foods aren’t good or bad (it’s the choice you make with them)

#10 Make healthy eating and physical activities fun!!!!!!!!

We all have our own individual goals for our lives, whether it’s to lose ten pounds or gain 20lbs. Once that happens, what’s next? Well that’s were we evaluate how our first goal was met. Let’s say you wanted to lose 10 lbs and it took you 6 weeks, so you decide you want to lose 10lbs more, and you want to really push yourself. Then set your NEW goal for 10lbs lost in 5 weeks (2lbs a week). Just because you reach your goal, doesn’t mean your fitness journey is over.

What are some of your current goals or new goals???

Team Live Fit

I live FIT by combining classic power-lifting movements with kettle-bell movements and stability/core strengthening and of course a balanced diet and at least a gallon of water a day.

JLogan