Services
Training and Conditioning Programs
Key to your success is finding the program that is right for you. For that reason, Live Fit offers a variety of Training and Conditioning programs.
Personal Training
Work with a certified personal trainer to set and achieve your fitness goal. This will enable you to create and sustain healthy exercise habits, allowing you to maintain your fitness over a long period of time.
Lunch Time Blast
This boot camp style class focusing on all elements of conditioning- strength, endurance, agility, power and speed. Combining the best of high intensity cardio moves with innovative strength training, this boot camp gives you the mid day melt down you’re looking for!……….TO GIVE YOU THE ULTIMATE WORKOUT!
The Challenge
You will have 45 min to complete this total body workout. It’s going to be tough but with a winning attitude, consistent movement, you’ll be able to complete this workout with time to spare. This is a timed combination of both aerobic and anaerobic exercise. Your endurance, stability, determination and overall physical and mental strength will be tested all while interacting and encouraging those around you!
Sports Specific Training Program
Whether you need to gain or lose a few pounds in your off-season, prepare for an upcoming competition or race, or just want to focus on a particular area of the body, our Sports Specific Training Program will give you the competitive edge you need. These programs are priced differently, packages start at 75.00 an hour, summer programs start in May.
Mommy and Mini
Work WITH your new baby (6weeks-9 mo) in a fun morning out. You will find a positive, energetic, supportive environment with other new moms and babies. Melanie, an experienced trainer/life coach and MOM will be leading this 1-hour session of learning how to build strength and endurance all while starting a new workout program. You will be learning to push your new body while remaining under the watchful eye of a certified personal trainer!
Small Group Training
Live Fit is pleased to offer Small Group Training – the perfect, affordable way to start a workout program or boost your workout intensity while remaining under the watchful eye of a certified personal trainer!
-Work out with friends, or meet new ones – average group size is 6-8 people; workout in one of our studios or in a location convenient to your group
-Do it the right way – each certified trainer-led workout is based on scientific exercise progression and sound physiological principals
-See results quickly – workouts are tailored for you and your group
-Good for your body and your wallet – at $15 per session, you reap the benefits of having your own personal trainer at a fraction of the cost of private training
-Choose your commitment – join for 3, 6, or 12 months
Prenatal and Post-Pregnancy Training
Prenatal exercise can help assist in keeping you healthier and more comfortable during your pregnancy and possibly easing and hastening your labor and delivery. After the baby arrives, consider our Post-Pregnancy training program to help you shed your pregnancy pounds. Both of these programs require written permission from your OB/GYN.
Event Preparation Training Program
Though we are proponents of making lifestyle changes, we know that big events require intense training. Let us help you prepare for your class reunion, wedding, or other special event. This intense training is designed to help you shed pounds quickly to make sure you arrive at your event looking your best
Fitness Classes
Live Fit offers fitness classes at the Mount Holly location. The classes are offered at no additional charge to Live Fit members. The fee is $5 /class or $30/month for non-members. This class is offered on Saturday’s at 9:00.
***all services require a 24 hour cancellation notice to avoid being charged for the session***
Other Services
At Live Fit, we are focused on your total well-being. For that reason, we also offer Massage Therapy and Physical and Occupation Therapy Consultation to our clients.
Physical and Occupational Therapy Consultation
Board-certified therapists work with clients to resolve issues, including post-surgery recovery, to regain and maintain a better way of life.
Massage Therapy
Massage Therapy is offered exclusively by William Henry Signature Salon Massage Therapist for Live Fit Health Club.
| 30-Minute Sessions Swedish Treatment Deep Tissue Treatment Heated Stone Treatment Pre-Natal Treatment60-Minute Sessions Swedish Treatment Deep Tissue Treatment Heated Stone Treatment Pre-Natal Treatment90 Minutes-Sessions Swedish Treatment Deep Tissue Treatment Heated Stone Treatment Pre-Natal Treatment |
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